Yoga has been around for thousands of years, and in the Western world, it's often known as one of the exercises that helps you stay in shape. Both Brian and I (Julia) practice it daily and enjoy all the wonderful benefits it brings.
By listening to this episode, you will learn about:
The physical and mental benefits of yoga
The eight limbs of yoga
How to live like a joyful yogi
Why there is more to yoga than meets the eye
We hope this episode inspires you to try some yoga this week. You can also join a free class guided by Krishna during HWF24 this weekend!
Tasks of the Week:
Go outside, stand on the grass, smile, and do some yoga—simply stretch your body and start feeling your best. You can try to do a few Sun Salutations, here are the instructions:
Thanks for watching and listening! INJOY
All the best,
Brian & Julia
Here is how to connect with us:
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https://facebook.com/groups/thejoylink
Check out the upcoming Holistic Wealth Fest for optimisers wanting more out of life, we’re giving the answers, you sooo desire!
Get in touch with Julia if you have questions related to starting or improving your business based on your passion:
https://calendly.com/juliaglazewska/m30
#thejoylink #mindset #joy #selfimprovement #newpodcast
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