Emotional intelligence (EQ) is the key to navigating life with greater ease, both within ourselves and in our relationships with others. It helps us become more kind, understanding, and compassionate.
Most importantly, it reminds us that we are not our emotions—we experience them, but they do not define us.
In this episode, we’ll discuss:
How we’ve both developed our emotional intelligence over time
The best practices for processing difficult emotions like anger and fear
The crucial role boundaries play in emotional well-being
Practical ways to strengthen your EQ and improve your relationships
If you’ve ever struggled with managing your emotions or understanding those of others, this episode is for you.
Thank you for spending time with us—we appreciate you more than you know!
If you’d like to share your experiences with emotional intelligence, connect with us on Facebook or Instagram, or join our Facebook community.
Enjoy!
Brian & Julia
Here is how to connect with us:
Subscribe to Substack to get notified about the next episode:
We are now available on Spotify & Apple Podcasts! Thank you for your patience with us as we are starting up! 🙂
Do you like what we are doing? Feel free to get us a cup of coffee!
Join our community on Facebook:
https://facebook.com/groups/thejoylink
Check out the Holistic Wealth Fest for optimisers wanting more out of life, we’re giving the answers, you sooo desire!
Get in touch with Julia if you have questions related to starting or improving your business based on your passion:
https://calendly.com/juliaglazewska/m30
#thejoylink #mindset #joy #selfimprovement #newpodcast #manifestation #realstories #opportunities #responsibility
Share this post