Even though the concept of seasonal depression is very real, and there's less joy in the air compared to last month, winter doesn’t have to feel completely gloomy.
All we want to do is sit tucked up in a blanket with a good book or binge-watch Netflix. But there are ways to tap into your inner sunshine and start enjoying yourself despite the harsh weather.
In this episode, you’ll learn what you can do for your:
Body
Mind
Spirit
...to embrace the concept of hygge, feel more connected with others, and experience greater contentment in life. Some of these actions might feel a little challenging at first, but we promise the results are worth it.
But don’t just take our word for it! Try it for yourself with this week’s simple task —designed to help you shift your mindset and make the most of the season.
Thank you so much for listening—we appreciate you more than you know.
Enjoy!
Brian & Julia
P.S. What’s your favorite thing to do during the winter? Let us know!
Here is how to connect with us:
Subscribe to Substack to get notified about the next episode:
We are now available on Spotify & Apple Podcasts! Thank you for your patience with us as we are starting up! 🙂
Do you like what we are doing? Feel free to get us a cup of coffee!
Join our community on Facebook:
https://facebook.com/groups/thejoylink
On February 1st, Julia will launch an 11-day challenge on money manifestation (free and online) as part of her Confident in Finance project. If this resonates with you, join her group on Facebook.
https://www.facebook.com/groups/1092751975981616/
Check out the Diamonds Community for UK & EU creative, entrepreneurs & professional wanting to explore accelerated growth!
Check out the Holistic Wealth Fest for optimisers wanting more out of life, we’re giving the answers, you sooo desire!
Get in touch with Julia if you have questions related to starting or improving your business based on your passion:
https://calendly.com/juliaglazewska/m30
#thejoylink #mindset #joy #selfimprovement #newpodcast #manifestation #realstories #opportunities #responsibility
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